Dynamics of indicators of physical readiness in women of the first period of adulthood of different somatotypes under the influence of fitness classes

The article presents a program of training sessions that combines different areas fitness. influence classes on the indicators physical readiness women first period adulthood has been established. aim study was to identify features impact fitness 25-35 years somatotypes. involved 86 women. Fitness were held 3 times week. experimental part lasted 24 weeks. Somatotype determined by Heath-Carter method. All subjects conditionally divided into groups basis somatotype. Physical special tests. In group somatotypes, there an increase in strength abilities as well speed endurance, agility and flexibility. ectomorphic somatotypes have increased endurance; representatives endomorphic somatotype – endurance some abilities; endomorphic-mesomorphic balanced abilities. aged 25-35, led strength, Appropriate changes should be made achieve effect increasing endurance. caused adaptive reactions age